A circular label with the words 'Solid Ground' and 'Counseling' around a drawing of a plant with purple berries and green leaves.

Build Your Life on Solid Ground.

Connect with Us

This might be your experience:

You try too hard to stay on track.

You feel like there are times when things get better, but they are short lived and the crash is debilitating.

You think that if you could just do more, think more positively, eat better, work out more, get a better job…. then it would all get better.

You work yourself to the bone to create balance yet nothing ever feels easy.

You need a new point of view because you can’t “think” your way out of these feelings.

You find it much easier to help others than to help yourself.

You find yourself constantly caught up in numbing behaviors (scrolling, binging eating, drinking, smoking, using.)

You just can’t let go…

If this is you, we understand.

We are here to help.

A white building with a red door, black window frames, metal roof, surrounded by greenery and trees. There is a sign that reads 'Solid Ground Counseling,' and a small garden with raised beds in front of the building.

Welcome to Solid Ground Counseling

Get Help Now

About Us

A cozy living room with a beige couch, a small wooden coffee table with a plant, and a dark gray armchair. The room has light yellow walls, white curtains, and a woven rug. There is a large colorful floral painting on the wall, and natural light coming through the windows.

We are a small, local private practice in Deland, Florida with a focus on making therapy affordable and accessible. We accept a variety of insurance plans and offer affordable rates so that cost is not a barrier. Our team of highly trained therapists specialize in:

  • Our team uses multiple techniques to help you better understand and integrate your traumatic experience, reducing symptoms and improving your quality of life.

  • We understand the pain, guilt, and isolation that can be a part of the very real joy of raising children. You should not feel stuck, ashamed, or alone if you are struggling. Therapy can help ease the strain of this period and teach coping skills to manage this joyous and stressful time.

  • Our practice aims to work with and address addictions of all kinds. This may be addiction to drugs/alcohol, shopping, gaming, eating, or relationships. If you struggle to stop or moderate a behavior, our practice is here to help.

  • Depression feels like a deep pit that is impossible to escape. The more you try to get out, the more tired you feel and the less you can fight it. Our therapists aim to be the lifeline that joins you in the despair and helps you find your way out.

  • Does constant worry consume your life? Do you feel like you are always waiting for the other shoe to drop? You do not have to accept feeling that life is always a step away from disaster. Our team is here to help you create a plan to manage your anxiety.

  • Getting a Diagnosis of Bipolar Disorder can be life altering and it is hard to know how to get things on track. Our team can help you better understand your moods, triggers, and the nature of the disorder. You don’t have to be blown about by every mood shift. You can learn to manage your moods and take back your life.

How to Get Started

  • Exterior view of the counseling center building with a white sign that reads 'Solid Ground Counseling' adorned with an illustration of a green plant with purple flowers, surrounded by greenery and trees.

    Step 1

    Reach out by phone or email to our intake line to get matched with a therapist based on your specific needs.

  • Top-down view of a small green succulent plant in a white pot, placed on a round, intricately designed rattan or wicker placemat inside a glass-top wooden table.

    Step 2

    During your intake call, our intake specialist will collect demographics, discuss finances/insurance, and schedule your first appointment.

  • Living room with yellow couch, patterned cushion, wooden cabinet, white chair, black coffee table with game pieces, and striped rug.

    Step 3

    All paperwork will be emailed to be completed prior to the first appointment. On the day of the appointment, all you have to do is show up, enjoy a complimentary tea, coffee, or snack in our lobby, and get started on your healing journey!

Book Now

Insurance FAQs

  • Yes! We aim to make therapy accessible and affordable. We offer a wide range of sliding scale options based on reported need, no income verification needed. We also keep pro-bono (free) spots open for people who are in extreme need. If you have questions, don’t hesitate to reach out!

  • Insurance is complicated, but we aim to make it easier. If you have insurance but are not sure what your copayment is/if insurance is covered, give us a call today! We can run your benefits and let you know our best estimate of what your cost would be.

  • If you have an insurance plan that we are not in network with, you may still be able to get reimbursed for therapy services. Here is a helpful “how to” guide on superbills:

    🧾 How to Check Out-of-Network Benefits & Submit a Superbill for Reimbursement

    If you're working with a therapist who is out-of-network (OON) with your insurance plan, you may still be able to receive partial reimbursement by submitting a superbill. Here's how to do it:

    ✅ Step 1: Check Your Out-of-Network Benefits

    Call the customer service number on the back of your insurance card and ask the following questions:

    1. Do I have out-of-network benefits for outpatient mental health services?

    2. Do these benefits cover CPT codes 90791 (initial intake), 90834 (45-minute session), and/or 90837 (60-minute session)?

    3. What is my deductible for out-of-network mental health care?

    4. How much of my deductible have I met so far?

    5. What percentage of the session fee will be reimbursed after I meet the deductible?

    6. Is there a limit to the number of sessions per year?

    7. Do I need pre-authorization or a referral from my primary care physician?

    8. How do I submit a superbill for reimbursement (mail, online portal, app)?

    Take notes during the call and ask for a reference number for your records.

    📄 Step 2: Request a Superbill

    Ask your therapist or their billing department to provide a superbill. This is a receipt that includes all the necessary information your insurance company needs to process your claim, including:

    • Provider’s name, NPI number, and license information

    • Date(s) of service

    • CPT codes (service codes)

    • Diagnosis code (required by insurance)

    • Session fee paid

    • Proof of payment (if required)

    At Solid Ground Counseling, we provide superbills monthly or upon request—just let us know!

    📤 Step 3: Submit the Superbill to Your Insurance

    Follow your insurance company's specific instructions. Submission options may include:

    • Online portal (log into your insurance account and upload documents)

    • Mobile app

    • Mail or fax (use the address on your insurance card or website)

    Include the superbill and any required forms your insurer asks for. Some may require a claim form, which can typically be found on their website.

    🔁 Step 4: Track Your Reimbursement

    After submission:

    • Keep a copy of everything you sent.

    • Monitor your insurance portal or call to confirm the claim is processing.

    • Reimbursement checks may arrive by mail or direct deposit, depending on your preferences with the insurer.

    💬 Need Help?

    We're happy to answer questions or resend a superbill if needed! Contact us by phone or email.

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Meet the Team

  • Founder

    I have been providing individual counseling to the Deland Community since 2021. My background prior to starting my practice was in inpatient trauma, substance use, and mental health treatment. I am trained in several modalities including Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I am trained as a specialist in perinatal mood disorders and love working with parents as they navigate pregnancy and early parenthood.
    My approach to therapy is collaborative and cooperative.
    You are the expert of your life and you know what you need to be well. My job is to work alongside you to help you discern and better understand your unmet needs and less-than-helpful behaviors that might be getting in your way.
    I am client centered and holistic in my approach. I am not here to waste your time and I do not want to be the kind of therapist that you need to see forever. We will have a clear goal and we will work hard to get there. You will take away tangible ways to better manage your day-to-day life and will identify way to increase effectiveness in all areas of your life.

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  • Let’s try a therapy that works! Journey with me as we take a three-prong approach in treatment that will identify somatic, emotional, and cognitive awareness for healing. I offer 55 min sessions (extended sessions can be discussed) and concentrate on identifying the root causes of your “trauma, anxiety and depression.”

    I am skilled in working with:

    o Adolescents and adults (ages 10-99)

    o Dissociative systems (DID/OSDD) and dissociative disorders

    o Active-duty military & veterans

    o First responders

    o College students

    · I am cultural, spiritual/religious, and LGBTQIA+ trained and sensitive in our sessions.

    I offer specialized therapy to reduce symptoms of anxiety, anger, addictions, depression, sadness, grief, irritability, hypervigilance, flashbacks, nightmares, maladaptive behavioral patterns, dissociative disorders (including DID/OSDD), PTSD, and C-PTSD.

    In our sessions, I work with the whole-body experience using non-touch, somatic- focused therapy. I am professionally trained in:

    · EMDR (Eye Movement Desensitization and Reprocessing)

    · Emotionally Focused Therapy (Individuals and Couples)

    · Bowen Family Systems

    · Sand-tray Therapy

    I am also trained in these other therapy models and may incorporate them into our session as well: Solution-Focused Brief Therapy, Exposure and Response Prevention,

    Motivational Interviewing, Internal Family Systems, Cognitive Behavioral Therapy, & Dialectical Behavioral Therapy.

    During our sessions, we will work together to understand how your mind and body function at its best so you can continue to heal outside of the session. If you are motivated for a higher quality of life, you do not have to do this alone. We got this!

A young woman with long light brown hair and a black top standing outdoors in front of green tropical plants and palm leaves, smiling at the camera.

  • My name is Cara Salvati, and I’ve been working in the field of mental health since 2020. I support adults and adolescents as they navigate grief and loss, chronic illness and pain, anxiety, depression, and major life transitions. My approach is trauma-informed and strengths-based, and I tailor treatment to the needs, goals, and lived experiences of each client.

    In our work together, I draw from evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing, Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT). No two clients are the same, and I blend approaches to fit what feels most supportive and effective for you. I aim to help you build resilience, clarify your values, and create meaningful changes in your life. My hope is to offer a grounded, collaborative space where you feel understood and supported throughout your healing process.

A woman with glasses and dreadlocks stands smiling with her hand on her hip in front of a check-in station for a survey, with a sign that says 'Check-in' and a tablet device on a white and gray patterned background. There are potted plants and picture frames on the shelf behind her.

  • Hello and welcome. I am grateful to be on this journey with you.

    I believe counseling to be a collaborative partnership between the client and the counselor. My approach to counseling integrates Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. These theories of therapy work well with anxiety, panic disorders, depression, stress, and grief. We will implement tools like journaling, progressive muscle relaxation, cognitive restructuring, and assessment worksheets. However, you are in charge, and if you are uncomfortable with anything at any time, please feel free to voice your concerns so we can explore an alternative approach that works for you.

    I provide a non-judgmental, safe environment for you to explore and process your thoughts, feelings, and life experiences. I will also work to foster warm and professional relationships while maintaining ethical boundaries between counselor and client, which are vital to a successful therapeutic relationship. I aim to create the best therapeutic relationship and environment for your journey.

    As a student intern, my sessions are supervised by Katie Chapin, LCSW. As my supervisor, she will play both a direct and indirect role in your care. I am currently earning my master’s degree in clinical mental health counseling. I have a bachelor’s degree in psychology with a minor in women’s studies. I am a member of the American Counseling Association (ACA), Association for Spiritual, Ethical, and Religious Values in Counseling (ASERVIC), Florida Counseling Association (FCA), and the Florida ASERVIC branch.

  • Hi! I'm Whitney and I have been providing individual and group therapy since 2020.

    I am passionate about helping teens, women, and new moms create lives that feel good to live—not just ones that look good on the outside. Together, we’ll explore how your past experiences may still be showing up in your present and build a toolbox to reconnect with your authentic self.

    My approach to therapy is holistic, which means we’ll look at the full picture of your life—your mental and emotional health, your physical well-being, and your relationships. We’ll gently challenge the thoughts, feelings, and patterns that aren’t serving you anymore, and work toward building ones that feel more aligned, supportive, and true to who you are.

    In our sessions, you’ll get the real me.  I’ve been on the other side of the therapy relationship too, so I understand how vulnerable this process can feel. You won’t find a blank slate here—just someone who’s in it with you.

“Balance is not a passive resting place—it takes work, balancing the giving and the taking, the raking out and the putting in.”
― Robin Wall Kimmerer