DBT-Informed Skills Group – Ormond Beach and Virtual

Solid Ground Counseling is forming a weekly, in-person DBT-informed skills group at our Ormond Beach location and virtually (Bi-Weekly). This group will focus on practical skills drawn from Dialectical Behavior Therapy (DBT) to help participants better manage emotions, navigate stressful situations, improve relationships, and respond more effectively to difficult thoughts and feelings.

Topics will include emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness, with an emphasis on learning skills that can be practiced and applied in everyday life.

The group will begin once sufficient interest is established.

Fill out the form below and we will reach out with more information!

This is a DBT-informed skills group and is not a comprehensive DBT treatment program.